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My Services
1
Initial Exploratory Call
This 30-minute exploratory call aims to help you find out about counselling and get a sense of how it will be to work together. You can take as long as you need to decide if and when to begin working together on an ongoing basis
2
Counselling Session
On an ongoing basis, online or in-person, these 50-minute sessions make up your counselling journey from coping with or exploring your situation, finding focus for change and enabling reflection on new ways of being until you decide to end.
3
One At A Time Therapy
Also known as Single Session Therapy, this form of counselling suits those who do not want to commit to a counselling relationship but want to feel resourced in the face of difficulty. Some pre-session work is sent by email.
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