"Thank you...It has really helped me to frame some things a little differently and given me some things to work on." SST Client Ongoing,...

This blog formed the basis of an excerpt taken for the Eastern Daily Press Wellbeing Feature as part of the Feel Good Norfolk Collective...

This article was a contribution to an article for Stress Awareness Month, written by the Feel Good Norfolk collective. Stress - a...

Journaling for change and growth This is the third and final blog in a series on journaling where I cover why a reflective practice is...

Welcome to this second blog on journaling. Have you already read my first blog in this series which takes a look at the broader topic of...

“The real work you have to do is in the privacy of your own heart. All of the external forms are lovely… but the real work is your inner...

Meditation and journaling are great ways to go deeper into yourself and discover your thoughts, feelings and beliefs. Simple concepts and...

“Courage isn't absence of fear, it is the awareness that something else is important” S.R. Covey, 1989. The 7 Habits of Highly...