My Services

Initial Exploratory Call

This 30-minute exploratory call aims to help you find out about counselling and get a sense of how it will be to work together. You can take as long as you need to decide if and when to begin working together on an ongoing basis

Counselling Session

On an ongoing basis, online or in-person, these 50-minute sessions make up your counselling journey from coping with or exploring your situation, finding focus for change and enabling reflection on new ways of being until you decide to end.

One At A Time Therapy

Also known as Single Session Therapy, this form of counselling suits those who do not want to commit to a counselling relationship but want to feel resourced in the face of difficulty. Some pre-session work is sent by email.

Available Online

Single Session Therapy

Single Session / One At A Time therapy

1 h

60 British pounds

Trowse Newton

Service Description

Book a 60 minute Single Session Therapy / One At A Time therapy appointment. I offer these online or in person and recommend reading my SST/OAAT blog to help you come prepared to make the most of the session. Single Session Therapy is NOT a replacement for ongoing therapy. Book a no-obligation, 30-minute initial call with me to help you decide if it's right for you.

Contact Details

Trowse, Norwich, UK